Full Back Stretches

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Lats and QL 

  • Standing 

  • Reach arm of affected side above the head 

  • Place hand of non-affected side on hip and push gently  

  • Lean away from affected side 

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Lats and QL, Ribs, TFL, and Glute Med/Min 

  • Standing in a doorway with affected side away from doorframe 

  • Reach hand of affected side overhead and stabilize on doorframe 

  • Cross leg of affected side behind opposite leg 

  • Push hip away from doorframe 

Lats, Rotator Cuff, Full Rib 

  • Bend to 90 degrees and place hands against wall or on countertop at waist height 

  • Push chest downward and let head drop down gently