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Full Back Stretches
![image8.jpeg](https://static.wixstatic.com/media/c3bd6f_dbd1ce428faa4bc2827ef95dd9705509~mv2.jpeg/v1/fill/w_281,h_281,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/image8.jpeg)
Lats and QL
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Standing
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Reach arm of affected side above the head
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Place hand of non-affected side on hip and push gently
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Lean away from affected side
![image10.jpeg](https://static.wixstatic.com/media/c3bd6f_2bf862cddbd947c59adb667c658ca2ce~mv2.jpeg/v1/crop/x_164,y_3,w_126,h_300/fill/w_176,h_420,al_c,lg_1,q_80,enc_auto/image10.jpeg)
![image9.jpeg](https://static.wixstatic.com/media/c3bd6f_af0cc8545a2f46118c2bd97deb3c5abb~mv2.jpeg/v1/fill/w_55,h_74,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/image9.jpeg)
Lats and QL, Ribs, TFL, and Glute Med/Min
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Standing in a doorway with affected side away from doorframe
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Reach hand of affected side overhead and stabilize on doorframe
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Cross leg of affected side behind opposite leg
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Push hip away from doorframe
Lats, Rotator Cuff, Full Rib
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Bend to 90 degrees and place hands against wall or on countertop at waist height
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Push chest downward and let head drop down gently
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